Rip Curl’s Taylor Knox has teamed up with his longtime trainer, Paul Hiniker, and Koastal Media to release Surf Exercises, a DVD aimed to showcase the exact fitness regimen that has made Taylor Knox one of the fittest surfers on the ASP World Tour.
The workout regimen demonstrated in Taylor Knox’s Surf Exercises DVD targets balance as the center piece of advanced strength, speed, and rotational flexibility to not just inspire a more functional body but to make you surf better.
“These types of core strength routines shown in Surf Exercises are what I credit taking my surfing to another level,” stated Taylor shortly before this week’s event at Lower Trestles. “They’ve greatly helped the longevity of my career, and I think it’s incredibly beneficial to anyone trying to improve their surfing or their health in general.”
If you are interested in improving your surfing by using the most advanced surf exercises, be sure to check out the Taylor Knox Surf Exercises DVD. The DVD is now available at surf shops across the country, Amazon and eBay.